{"product_id":"the-art-of-slowing-down","title":"The Art of Slowing Down","description":"\u003cdiv class=\"mb-20\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv class=\"mb-20\"\u003eRunning for the train, hurrying to meet deadlines, speeding through a never-ending to-do list. Our routines become so hectic that we sometimes struggle to catch our breath. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being but also enrich your relationships and help you reconnect with what really matters. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.\u003c\/div\u003e\n\u003cdiv class=\"bookDetailsWrapper\"\u003e\n\u003cdiv class=\"row\"\u003e\n\u003cdiv class=\"has-size col-md-push-6 col-md-6 col-sm-12\"\u003e\n\u003cdiv class=\"details\" data-mh=\"details\"\u003e\n\u003cdiv class=\"h6\"\u003eDetails\u003c\/div\u003e\n\u003cul class=\"circle small\"\u003e\n\u003cli\u003eAuthor: Peters, Jo\u003c\/li\u003e\n\u003cli\u003ePublisher: Summersdale Publishers\u003c\/li\u003e\n\u003cli\u003eFormat: Hardback\u003c\/li\u003e\n\u003cli\u003ePublication Date: 10\/07\/2025\u003c\/li\u003e\n\u003cli\u003eISBN: 9781837996377\u003c\/li\u003e\n\u003cli\u003eB-Code: B078166\u003c\/li\u003e\n\u003cli\u003eIllustrated:\u003c\/li\u003e\n\u003cli\u003ePages: 160\u003c\/li\u003e\n\u003cli\u003eDimensions: 195x149mm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bookspeed","offers":[{"title":"Default Title","offer_id":54487605313921,"sku":"B078166","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0272\/9757\/9069\/files\/9781837996377_1.jpg?v=1752931742","url":"https:\/\/atticusboo.com\/products\/the-art-of-slowing-down","provider":"atticusboo","version":"1.0","type":"link"}